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Psychology Support for Adults.

At Therapy Collective, we offer warm, evidence based psychological support for adults navigating life’s challenges. Whether you’re experiencing anxiety, low mood, relationship difficulties or simply seeking clarity and direction, our team is here to help you feel validated, understood and supported.

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How We Can Support You

Mood Disorders

Support for individuals experiencing ongoing disruptions in mood, including emotional instability, irritability, or difficulty regulating emotions. Therapy focuses on understanding triggers, improving coping skills, and strengthening emotional wellbeing.

Depression

Evidence-based treatment for persistent sadness, low motivation, fatigue, or loss of interest in daily activities. Sessions provide a supportive space to explore underlying factors and develop strategies for restoring hope, energy, and connection.

Relationship Difficulties

Assistance with navigating relationship stress, communication challenges, conflict, separation, or attachment wounds. Therapy helps individuals understand relational patterns, build healthier boundaries, and foster more secure connections.

Anxiety Disorders

Therapy for individuals experiencing worry, fear, panic symptoms, or overwhelming stress. We work together to provide strategies to cope with anxiety, understand thought patterns and maladaptive coping, and build confidence in navigating day-to-day demands.

Trauma + Post-traumatic Stress (PTSD)

Trauma-informed therapy to process distressing or overwhelming experiences. We aim to reduce symptoms, rebuild a sense of safety, and support long-term healing and resilience.

Personality Disorders

Support for adults experiencing long-standing relational, emotional, or behavioural patterns that may cause distress or difficulty in everyday life. Therapy focuses on insight, emotional regulation, identity stability, and healthier interpersonal functioning.

Grief + Loss

Support for those navigating the emotional impact of losing a loved one, a relationship, a role, or a significant life change. Therapy provides space to process grief, honour the loss, and move forward with compassion and understanding.

What to expect in sessions.

Therapy is tailored to your needs and may include:

  • Exploration of thoughts, feelings, and patterns

  • Evidence-based strategies to support regulation, connection, and emotional resilience

  • Skills-based approaches to help you manage stress, anxiety, or mood

  • Administer and interpret psychometic assessement tools and screeners

Our goal is to create a space where you feel understood, supported, and empowered to make meaningful change

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A collaborative, supportive approach.

Your voice, values, and goals guide the work we do together. Therapy is a partnership and we ensure you feel heard, informed, and supported throughout your journey.

Whether you’re working through a specific concern or seeking long-term personal growth, we’re here to walk alongside you.

Let's Work Together
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Adult assessments.

We offer several psychological assessments to help clarify cognitive, behavioural, emotional, and functional needs. These assessments can support diagnosis, NDIS access, workplace considerations, or guide your therapeutic pathway.

For more detailed information about each assessment, pricing, and whether it applies to adults, children, or both, please visit our Assessments Page.

  • Cognitive Assessment

    Insight into cognitive strengths, thinking skills, and overall functioning.

    Learning Assessment

    Assesses academic skills, learning abilities, and potential learning difficulties.

    Intellectual Disability Assessment

    Evaluates cognitive functioning and adaptive skills to support diagnosis and NDIS pathways.

    Autism Assessment

    Explores social communication, behavioural patterns, sensory needs, and developmental history.

    Behavioural & Attention Assessment

    A tailored assessment based on individual needs (e.g., ADHD, emotional regulation, behavioural concerns).

    For full assessment pathways, pricing, and important notes, please visit our Assessments Page.

Explore All Assessments →
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Ready To Begin Your Journey?

You don’t need to navigate things alone. We’re here to support you with warmth, care, and evidence-based therapeutic approaches. Reach out to book an intake session or ask any questions.